Bahera, Beleric Myrobalan

Description

Bahera, also known as Beleric Myrobalan, is a key herb in traditional medicine systems, particularly in Ayurveda. Its scientific name is Terminalia bellirica. This plant is valued for its fruit, which is known for its medicinal properties.

Here are some highlights about Bahera:

1. Medicinal Uses: Bahera is commonly used in Ayurvedic medicine for its various health benefits. It is known for its potential to aid digestion, support liver function, and improve respiratory health. It’s also used in formulations to treat coughs, asthma, and digestive issues.
2. Active Compounds: The fruit contains several bioactive compounds, including tannins, flavonoids, and saponins, which contribute to its medicinal properties.
3. Formulations: In Ayurveda, Bahera is often used in combination with other herbs. One of the most notable formulations is Triphala, a blend of Bahera, Amalaki (Indian gooseberry), and Haritaki (another myrobalan fruit). Triphala is highly regarded for its overall health benefits, including detoxification and rejuvenation.
4. Dosage and Safety: As with any herb, proper dosage and usage are important. It is recommended to consult with a healthcare provider or a qualified Ayurvedic practitioner before starting any new herbal regimen, especially if you have underlying health conditions or are taking other medications.

Would you like more detailed information on how it’s used or specific recipes for its application?